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2 PASOS SIMPLES PARA AJUSTARTE AL CAMBIO DE HORARIO: 2 PASOS SIMPLES PARA AJUSTARTE AL CAMBIO DE HORARIO: En las próximas horas retrasaremos los relojes y mañana estaremos un tanto desajustados debido a el descontrol en nuestros relojes biológicos. Te sugiero dos maneras para aminorar el impacto que esto conlleva: 1.-Realiza un poco más de la actividad física a la que estás acostumbrado(a), ya que esto te permitirá estar agotado y dormir con mayor rapidez y profundidad por la

¿Calidad o Cantidad? A veces creemos que por dormir largas horas y despertar tarde ya reparamos nuestro organismo. Desafortunadamente la calidad del sueño y de su descanso van más allá del simple cierre de nuestros párpados y un cambio en nuestra manera de respirar; el verdadero y pleno descanso depende de que cumplas las 5 fases de esta actividad, logrando la máxima profundidad del descanso y que segreguemos varias hormonas, entre las cuales deberá estar presente la HCH (Hor

Sleep is a fundamental aspect of our lives, yet many of us struggle to get the quality rest we need. In a world filled with distractions and stressors, achieving a good night's sleep can feel like a daunting task. Fortunately, there are several products designed to enhance your sleep experience, making it easier to drift off and stay asleep throughout the night. In this blog post, we will explore essential products that can help you achieve the restful sleep you deserve. The

Sleep is not just a luxury; it is a necessity for maintaining our physical and mental health. Yet, many people struggle to get the quality sleep they need. In fact, according to the Centers for Disease Control and Prevention (CDC), about one in three adults do not get enough sleep. If you find yourself tossing and turning at night, you're not alone. Fortunately, there are effective strategies to improve your sleep quality. This guide will provide you with practical tips to he

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